Inevitable Growth (I-GROW) Life Coaching & Consulting, LLC. (757) 810-5476 coachsp@igrowcoaching.com

Learn to Encourage Yourself

July 10, 2021

Thank goodness we can see more clearly. It is as though an incredibly thick fog has been lifted during the first 7 months of the New Year 2021. There were multiple lessons learned about self care and caring for each during the world-wide COVID-19 pandemic outbreak, the attack on the nation's capital, and the continued unveiling of the social injustice and systematic racism that plagues America. I personally am starting to breathe better. I understand my worth and my values - they matter and I matter. We are travelling, going to work, going to church, and going back into the stores with a measure of confidence again. It has been rough! Life Coaching has risen to the top for services needed by individuals, groups, schools, churches, businesses and other organizations. Learn to encourage yourself will the abundance resources we have surrounding us. A new mindset is emerging that promotes kindness, tolerance, growth and success from a holistic perspective. Change is inevitable and our growth must be intentional.

Posted by Sandra Sessoms-Penny.

 

Greathing Things are Happening in 2021 - Let's Unite

February 17, 2021

New Year 2021 Sparks and Spikes: The Power of Right Now! New President "Joe Biden" and Vice President "Kamala Harris." There are new leaders throughout the country - a lot of firsts are taking place and it is time for a change in the way we respond to life and each other. I remain ready and supportive of our unity movement to strengthen the country. Ask yourself some reflective questions: Are you doing what you set out to do? Are you doing your part? How are you encouraging yourself and othe...
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Posted by Sandra Sessoms-Penny.

 

Keep Hope Alive and Find Good Trouble

September 4, 2020
What an incredible year 2020 has been as we continue to experience a new world with new expectations every day. It certainly has kept me humble witnessing the many changes that have seemingly evolved from sparks and embers. We are living in unprecedented times and the play book has amassed many new moves to keep us hopeful and engaged in living well and staying safe. This is the 175th day of experiencing something new and making decisions that did not exist at the beginning of the year. We ar...
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Posted by Sandra Sessoms-Penny.

 

New Year 2020 - What Works for You?

January 11, 2020
Time flies when you are having fun. There are many outstanding opportunities in store for each of us as the new year begins. This is the year of pursuing our dreams and visions, planting, growth and creativity. You have got to be excited about each of these. How are you connecting your dots and creating your road map? Where are you heading? What are you expecting? What are you working with? Who is on your team and in your tribe? Put your plan into writing and into action. It is time to invest...
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Posted by Sandra Sessoms-Penny.

 

Inevitable Growth: A Fresh Coaching Perspective

June 16, 2017


It is here and the time is - now! Let's Grow!
Thank you for your prayers and many opportunities to share the GOOD NEWS with you through the eyes of a Christian Life Coach. Strategic Coaching, Inspirational Speaking, Workshops and Seminars are available on these incredible chapters, topics and more:  
  • If You Really Want to Grow - Change Your Attitude
  • Points of Power
  • The Dreamer in You
  • Sustainable Personal and Professional Growth - Making It Last
  • Empowerment and Wisdom Will Stand the Test of Time
  • The ...
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Posted by Sandra Sessoms-Penny.

 

All the Way Live - Just A Taste

May 31, 2017


Life gives us so much to live for - each new day and all of the changes and opportunities that it brings with it. Some changes we have been waiting for, while others take us completely by surprise. My only request is to accept the changes, learn from them, and keep moving forward. There is so much more in store for us if we could just hold on and not rush the moments where we can savor all that we have experienced. I am amazed about each sunrise and sunset - with or without the sun, moon and ...
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Posted by Sandra Sessoms-Penny.

 

Open Your Mouth and Speak Up: There are Miracles Inside

April 29, 2017


Topic:  Open Your Mouth and Speak Up! There Are Miracles Inside.

Proverbs 18:20-21 -   A man’s stomach shall be satisfied from the fruit of his mouth; From the produce of his lips he shall be filled. Death and life are in the power of the tongue, And those who love it will eat its fruit.

Colossians 3:16    -  Let the word of Christ dwell in you richly in all wisdom, teaching and admonishing one another in psalms and hymns and spiritual songs, singing with grace in your hearts to the Lord....


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Posted by Sandra Sessoms-Penny.

 

Take Nothing For Granted; Every Life Lesson Matters

March 31, 2017


Life is so precious and it is truly a gift to be savored and enjoyed from your first breath and all the way to your last breath. Our time is measured; however, we do not know when time as we understand it will no longer exists. Consider the majestic beauty of a sunrise and sunset; how about the many people we meet during our lives.  Several people I know and love transitioned within the last year and I am amazed at how many really took the opportunity to live life to the fullest and how many ...


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Posted by Sandra Sessoms-Penny.

 

What's in Your Mouth - Speak Life Over Yourself!

February 28, 2017


What's in Your Mouth - Speak Life Over Yourself!

This month’s topic reminds us to be our own cheerleader in every area of life and personal development. The idea of monitoring and controlling our thoughts and our tongues may sound stark; however, it becomes more of an indictment to treat ourselves with dignity and grace and realize how we need to propel our lives forward with greater intentions and beliefs about our abilities, capabilities, and potential. Our strengths are ignited inside o...


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Posted by Sandra Sessoms-Penny.

 

Experiencing Life with Jaw-Dropping Joy and Jubilation Throughout the Year!

January 31, 2017
Experiencing Life with Jaw-Dropping Joy and Jubilation Throughout the Year!


1.  Joy – noun - a feeling of great pleasure and happiness.

2.  Jubilation – noun - The act or condition of feeling an uplifting joy over a success or victory.

Scripture: Psalm 100 - A Song of Praise for the Lord’s Faithfulness to His People

“1 Make a joyful shout to the Lord, all you lands!
2 Serve the Lord with gladness; Come before His presence with singing.
3 Know that the Lord, He is God; It is He w...


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Posted by Sandra Sessoms-Penny.

 
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